How does nervousness work

If you have moderate or severe levels of anxiety, brain maps called Quantitative Electroencephalography qEEG may show a large amount of high beta brain waves on the right lobe. Here at StoneRidge Centers, we combine brain science with compassionate care. We know just how taxing anxiety can be on your brain. But we also know that with treatment and support, you can learn to manage anxiety. We created our mental health treatment program for that very reason.

We can customize our comprehensive program to meet your needs. Contact us today at for a free and confidential conversation about managing your anxiety in a healthy way. Because mental health and addiction concerns are so often interconnected, we utilize research-based approaches with evidence-based outcomes that promote overall healing and recovery.

Copper Hill Dr. We exercise progressive, leading brain science in our treatment approach for patients in our community and across the country who are struggling with mental health and addiction challenges. How Does Anxiety Affect the Brain? Read More.

What is Anxiety? Anxiety Floods Your Brain with Stress Hormones When you feel anxious, your body goes on alert, prompting your brain to prepare itself for flight or fight mode.

In an attempt to help you fight off whatever has made you anxious, your brain floods your central nervous system with adrenaline and cortisol. These hormones tell your body that something scary is about to happen. Their role is to help you cope with danger. In order to do that, they sharpen your senses and make your reflexes faster. In a non-anxious brain, when the danger is gone, the sympathetic part of your nervous system takes over and calms you down.

But when you suffer from anxiety, you may not be able to reach that sense of calm. Likewise, some degree of anxiety in those who have a good working memory may actually enhance performance on cognitive tests. For instance, perhaps your anxiety assists you in putting extra effort into work or personal tasks, making a good impression, or moving towards your goals.

When considering your own anxiety, try to think of ways that you can use it to inspire your growth and self-improvement. Even though it may seem useless at times, there is a purpose for anxiety. These feelings and symptoms are a part of our innate way of dealing with stress. Known as the fight-or-flight response, anxiety is meant to protect us from danger and allow us to react faster to emergencies.

When it came to our ancestors, the fight-or-flight stress response prepared humans to either attack back or flee from a life-threatening risk in the environment, such as a dangerous animal or climate condition.

In modern times, anxiety may be a symptom that helps you to quickly react to avoid an accident while driving a car or prevent you from entering an unsafe place or circumstance. One study found in the U. People who have dealt with anxiety may be more empathetic and understanding to the issues that others face. It's been shown that people with anxiety are more concerned about how they interact with others.

Have you noticed that you sometimes appear to be just that friend someone needs? People with anxiety may also be skilled in leadership roles, as they take careful consideration of the possibility of multiple outcomes. For instance, many individuals with anxiety describe it as are highly aware of what can potentially go wrong, making them more cautious thinkers, careful decision-makers, and great problem-solvers.

Even though there can be some potential benefits to experiencing anxiety, and it is worthwhile to point these out to yourself, it can also become a real hindrance to many aspects of your life. Your career, relationships, and personal aspirations may be negatively affected by your struggle with anxiety. If anxiety is preventing you from living the life you desire, then it may be time to get professional help. Your doctor or therapist will be able to determine if your symptoms meet the criteria of an anxiety disorder, such as panic disorder , post-traumatic stress disorder PTSD , or social anxiety disorder SAD.

Additionally, she will be able to assist in creating a treatment plan that can help you better cope with your anxiety. Learn the best ways to manage stress and negativity in your life. Appl Psychol Health Well Being. Hardy L, Hutchinson A. Effects of performance anxiety on effort and performance in rock climbing: a test of processing efficiency theory. Anxiety Stress Coping. When does anxiety help or hinder cognitive test performance?

The role of working memory capacity. Br J Psychol. The protective role of trait anxiety: a longitudinal cohort study. Long-term anxiety increases the risk of physical illnesses and other mental health conditions, such as depression. However, anxiety can respond very well to treatment. Most people who receive treatment recover well and can enjoy a good quality of life.

Panic attacks and anxiety attacks share some symptoms, but they differ in intensity, duration, and whether or not there is a trigger. Some treatments…. Shortness of breath is known as dyspnea. It can be a symptom of a number of conditions, including asthma, COPD, and anxiety.

Some of these conditions…. Stress is essential for survival. The chemicals that it triggers help the body prepare to face danger and cope with difficulty.

However, long-term…. Anxiety is a condition affecting a great number of people for a range of causes. One of its effects can be chest pain similar to a heart attack. What does anxiety feel like and how does it affect the body? Medically reviewed by Timothy J. Legg, Ph. Outlook Anxiety can impact physical and mental health. Share on Pinterest Excessive worry and nervousness are characteristics of anxiety. Effects of anxiety on the body.

Share on Pinterest Dizziness and lightheadedness are potential symptoms of anxiety. Complications and long-term effects. Share on Pinterest Insomnia is a potential complication of anxiety. Causes and risk factors. What is an anxiety disorder? Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage.