How do recovery skins work

This allows for a more rapid return to normal levels and minimises delayed onset muscle soreness DOMS. They can be worn in seawater. We then cut this fabric in a certain way to provide benefits like no other tights can. Whilst we produce products that look great and support your body, our customers choose SKINS because they make them better. With SKINS, you can have a comfortable pair of tights that look great, do you some good and provide a performance benefit.

When you wear SKINS during activity, the compressive effect prevents muscles from overextending which can cause injury and may even treat injuries as they occur. Your muscles vibrate when you exercise, which can make them feel more fatigued and less powerful. SKINS are cut to hold your muscles against your frame in the right places, to help reduce this vibration and improve muscle focus and awareness proprioception. MRI-based studies have also shown real improvements in muscle recovery. Read more about recovery here.

The increased oxygenation and circulation provided by SKINS is an excellent way of relieving a range of medical complaints including arthritis, chronic fatigue syndrome, lymphoedema, varicose veins and deep vein thrombosis. It also helps to improve circulation during pregnancy.

The built-in wicking stops sweat from cooling on your skin. Wicking moves moisture from your skin to the outside of the garment where it evaporates — so your skin stays dry. We use a top-quality wicking treatment where the moisture management is in the thread — rather than treating it afterwards. Take a look at our Ambassadors and Partners.

This enhances circulation and gets more vital oxygen to your active muscles — boosting your power, speed and stamina. SKINS also have a unique way of wrapping and supporting your key muscle groups to reduce movement and focus direction. Since their launch in the 90s, SKINS have been committed to continual research, development, and improvement.

There has been substantial research done on compression tights and their effect on performance and recovery and to date the majority of research that I am aware of supports them being used as a tool for recovery following exercise but not as a way to improve performance. If you are a athlete who exercises regularly and due to the frequency of training or competing your recovery time from exercise is crucial then the answer from me would be YES!

Which brand is best? How should I wear them? Or as one study suggests wearing compression tights during long haul flights , this use could potentially be considered even more relevant if you are exercising soon after on the other end of that flight. Compression tights are made with tighter elastic than your average spandex pants and the design of compression tights creates graduated pressure.

The later possibly but train longer and perform stronger the research at this stage suggests unlikely. Disclaimer: Sydney Physio Clinic does not endorse any treatments, procedures, products mentioned.

This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific orthopaedic advice or assistance on compression tights should consult his or her general practitioner or physiotherapist.

Your email address will not be published. Super Search. A studying comparing three types of full-body compression garments Skins, Adidas and Under Armour on repeat-sprint and throwing performance in cricket players found analysis between respective brands of compression garments revealed no statistical differences as well as this no benefit was noted when wearing compression garments for repeat-sprint or throwing performance.

However, the use of the garments as a recovery tool, when worn after exercise, may be beneficial to reduce post exercise trauma and perceived muscle soreness.