Can you chew centrum

First of all, price or brand do not necessarily determine the quality of a vitamin supplement. While crushing pills may ensure that they break down appropriately in the stomach, taking them with milk is not great idea, as milk may interfere with the absorption of some of the nutrients in a multivitamin such as iron. If you chew an enterically coated tablet , the drug will not be absorbed properly and the medicine may be ineffective.

Tablets designed to be chewed have this indicated on their packaging. Some medicines are also specifically made into a chewable form, such as some aspirin tablets and certain antacids. Tablets should be swallowed with a glass of water , milk or juice.

Some tablets should be taken with food or milk. If these pills are crushed or chewed , or the capsules are opened before swallowing, the medicine may go into the body too fast, which can cause harm. Chewing it breaks down the formulation, causing unintended absorption all at once. This leads to blood levels that are too high, which may be intolerable to some.

Vitamin D is one of the best vitamins for your skin , along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. Never take more than the recommended dose of multivitamins and minerals. An overdose of vitamins A, D, E, or K can cause serious or life-threatening side effects if taken in large doses. Ask a doctor or pharmacist if it is safe for you to use multivitamins and minerals if you have other medical conditions or allergies.

In the amounts in which they occur in Centrum multivitamins, they are safe. The texture of the food may make swallowing the pill easier. Tablets can also be cut into smaller pieces that are easier to swallow with a pill splitter.

Some pills are timed-release or enteric coated and should not be broken or cut. Not only is it important to know how to take vitamins, but knowing when to take them also makes a difference. Many people prefer taking vitamins first thing in the morning, before eating breakfast and getting started with their day.

Others may prefer a different time of day. Consider creating a daily schedule that works best with your lifestyle—sometimes remembering to take vitamins daily can be the biggest hurdle. Vitamins that are water-soluble versus fat-soluble should also be treated differently. A-fat soluble vitamin supplement like vitamin E, for instance, should never be taken on an empty stomach. In order for our digestive systems to absorb vitamin E, there needs to be some fat present. Do you typically coordinate taking your vitamins with your workout?

Some suggest that the best time to take vitamins is after a workout, not before, as the vitamins may move around in your stomach and trigger gastric acid production, which causes heartburn and acid reflux.

Find the right vitamin for you using our product recommendation tool. The Health Benefits of Vitamin E. Establishing a Self-Care Routine. All rights reserved.

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HongKong S. Taking similar products together can result in an overdose or serious side effects. Avoid the use of salt substitutes in your diet if your multivitamin and mineral contains potassium. If you are on a low-salt diet, ask your doctor before taking a vitamin or mineral supplement. Do not take this medicine with milk, other dairy products, calcium supplements, or antacids that contain calcium.

Calcium may make it harder for your body to absorb certain minerals. Use Centrum Chewables Adults Oral exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Read the label of any vitamin and mineral product you take to make sure you are aware of what it contains.

Measure liquid medicine carefully. Use the dosing syringe provided, or use a medicine dose-measuring device not a kitchen spoon. Dissolve the effervescent tablet in at least 4 ounces of water.

Stir and drink this mixture right away. Store this medicine in its original container.