Where is baby positioned at 16 weeks

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With Babylist, you can add any item from any store onto ONE registry. At your next appointment, your OB or midwife will probably start measuring your fundal height. This measurement is a non-invasive way to make sure baby is growing properly and amniotic fluid levels are about right.

And we love non-invasive evaluations. Your fundal height measurement should be equal to your pregnancy week, plus or minus two, in centimeters. Do you think this content is helpful? Let our editors know! Want to share the news of your pregnancy with family and friends? Check out these fun pregnancy announcement card ideas to help you share the news with your nearest and dearest. You can even use them to help make the announcement on social media!

At 16 weeks, your fetus is now the size of an apple. It can be hard to imagine what your baby looks like, nestled inside the amniotic sac in your uterus. Take a look at the illustration below to give you a little glimpse. Are you getting enough rest and shut-eye? Most healthcare providers recommend you sleep on your side during pregnancy. Sleeping on your belly at 16 weeks pregnant might be a little uncomfortable, and experts believe that lying on your back can increase pressure on the vena cava — the blood vessel that returns blood to your heart.

Sleeping on your left side can improve your circulation, allowing better blood flow to the fetus and to your uterus and kidneys. Sometime between now and 20 weeks or even later, you may start to feel your baby move for the first time.

This is called quickening. But don't worry if you can't sense anything just yet. This is also the time when you may become a little forgetful or have trouble concentrating. If you find yourself growing frustrated, talk with your doctor, or a friend who may have experienced similar symptoms during her pregnancy. The increase in blood flow throughout your body may make your face look brighter. And those increasingly active hormones may start making your skin oilier and shinier these days.

Try an oil-free cleanser if your face becomes too oily. If constipation becomes troublesome, be sure to eat high-fiber foods, such as fresh and dried fruits, vegetables, beans, almonds, bran cereals, and other whole grains. Watch out for high-fat, low-fiber foods such as cheese and processed meats, which can worsen constipation. If heartburn develops, pay close attention to the foods that may be triggers.

Fried or spicy foods are often to blame. Remember that foods you once enjoyed without a problem may have to be off-limits during your pregnancy. If you follow a healthy diet, you should figure on gaining between 12 and 15 pounds this trimester. That estimate may differ if you were overweight or underweight at the start of your pregnancy. One other change that may occur is the occasional nosebleed or bleeding gums. Nosebleeds are usually harmless, and result when the additional blood flow in your body causes the tiny blood vessels in your nose to rupture.

Before you take any over-the-counter or prescription medications for congestion, digestion troubles, or other health issues, speak with your doctor. They can answer your questions about which medications are safe to use now.